One of the most challenging things about driving long distances is trying to keep your eyes open while on the road. No matter how rested you may be at the start of a trip, it’s only a matter of time before the trees, farm fields, and lines on the highway become monotonous and your eyelids start to feel heavy. Before you know it you’re slapping your face, shaking your head, and pinching yourself in order to stay awake. Driving tired is extremely dangerous and isn’t recommended. However, there are certain things that you can do while driving a long distance, before you get to the point where you are nodding off in swerving into oncoming traffic. Talk to Your Passengers If you are not travelling alone, use this time on the road to have conversations with the people you are with. Having a good discussion can help keep you alert and focused and is a great way to pass the time. Also, if any of your passengers have a license, then you can split up the driving. Just because you are the primary driver, doesn’t mean you have to be the only driver on long trips. Use the Radio to Your Advantage Every car nowadays is at the very least, equipped with a radio. Most even have CD players or MP3 hookups. If you find yourself becoming bored and have no one to talk to, turn up the radio and sing along to some of your favorite songs. If music isn’t your thing, bring along an audio book for your trip. A good story that sparks your interest can help keep your adrenaline flowing in order for you to stay awake. Have Drinks and Light Snacks Nearby People often began to doze off while driving because they are bored. Having some snacks such as granola bars or chips handy can fight off hunger and give you some energy. Drinks with caffeine, like coffee, tea, or pop can help keep you awake, but water can do the trick somewhat and is a healthier option. Also, while it may help temporarily, the high sugar content in pop can lead to a period where you crash and feel even more tired than you did originally. Enjoy the Fresh Air While it may be comfortable to keep the inside of your vehicle reasonably warm, that comfort can lead to feeling fatigued. In order to keep alert, it’s better to crank up the air conditioning and cool down the car. Another option is to roll down the windows. The fresh air combined with the sensation of wind blowing in your face is a great way to feel alert. Stop Often to Take Breaks In order to prevent fatigue, it is a good idea to stop often for breaks. Most major highways have rest areas, and chances are you will be passing through some cities or small towns on your long trips, so take advantage of these. Stop to have a washroom break, grab a bite to eat, or simply get out of the car and stretch your legs. While these tips can help you avoid feeling tired while driving, sometimes sleepiness can’t be prevented. If you happen to be driving and you began experience any signs of fatigue, the best thing to do is stop immediately and get some rest. Even pulling over to the side of the road to have a nap is a better option that falling asleep at the wheel. Category:Home › Other • Pomegranates: A newly discovered superfood • Where did the joke why did the chicken cross the road come from and why is it funny? • Can mothers diagnosed with bipolar disorder make good parents? • Spiritual evolution of human consciousness • Tips for getting a college basketball scholarship • Living with Pseudotumor cerebri (PTC) • Caring for the caregiver • Technologys impact on society
